Recipes · January 13, 2023

No-Bake High Energy Protein Balls

Short on time? Planning your kids' snacks for camp or school? These protein balls are easy and quick, with no cooking or baking. The seeds are loaded with protein and anti-inflammatory omega-3 fats, the dates add fiber and natural sweetness, and the nut butter adds even more protein.

Ingredients

• 1 cup nut or seed butter (almond or sunflower, no added sugar)
• 3–4 pitted Medjool dates
• ⅔ cup hemp seeds
• ¼ cup chia seeds
• ¼ cup sesame or flax seeds
• 2 Tbsp goji berries
• 3–4 Tbsp protein powder (optional)
• 3–4 Tbsp unsweetened shredded coconut (optional)

Directions

1. Add everything to a food processor and blend for 10–20 seconds, starting low and increasing the speed.
2. Adjust the texture: add more nut butter if it's too dry, or more seeds if it's too soft. You want a soft, chewy mixture.
3. Lightly coat your hands with coconut oil and roll the mixture into small balls.
4. Place them on a tray and refrigerate for 15–30 minutes to firm up.
5. Store in the fridge for up to two weeks.

A filling snack that's easy to make and cheaper than store-bought energy bars.