Services
Care that starts with finding the cause
One-on-one coaching built around you, from 8 weeks to 12 months, and wellness workshops for teams.
Who I work with
Is this you?
Maybe your labs came back “normal,” but you still don't feel like yourself. I work with people who are ready to find out why.
Thyroid & autoimmune
- Hashimoto's or hypothyroidism
- Still exhausted on thyroid medication
- Rising thyroid antibodies
- Other autoimmune conditions or flares
Gut & digestion
- Bloating after meals
- Constipation or loose stools
- IBS or suspected SIBO
- Reactions to foods you can't pin down
Energy & body
- Fatigue that sleep doesn't fix
- Brain fog
- Weight that won't budge
- Hair thinning or hair loss
Hormones & fertility
- Preparing for pregnancy
- Thyroid and fertility concerns
- Irregular or difficult cycles
- Postpartum depletion
1-on-1 Nutrition Coaching
The process
Functional testing
Detailed intake forms, an in-depth first session and the lab tests that fit your symptoms, so we work from evidence rather than guesses.
Personalized protocol
A protocol built from your results and four pillars, nutrition, movement, emotional well-being and sleep, with a personalized menu plan and supplement guidance as needed.
Guided support
Regular follow-up sessions, check-ins between them and retesting where useful, adjusting the plan as your body responds.
Built around you
Your program, from 8 weeks to 12 months
Healing doesn't run on a fixed schedule. After your discovery call and intake, I'll recommend the length that fits your goals and history.
8–12 weeks
A focused reset: one main goal, such as calming bloating, building better habits or a new way of eating.
3–6 months
Deeper gut healing with functional testing, a full protocol and time for changes to take hold.
6–12 months
Hashimoto's and autoimmune care, with retesting and ongoing support through each stage of healing.
Functional testing
Tests matched to your symptoms
Testing shows what's happening inside, so your plan targets the real cause. I only recommend the tests that fit your situation.
Comprehensive blood chemistry
- What it looks at
- Thyroid panel with antibodies, liver markers, blood sugar, inflammation and nutrient status, read against optimal ranges rather than standard lab ranges.
- Who it’s for
- Everyone with Hashimoto's or thyroid symptoms, and anyone told their labs are “normal” who still doesn't feel well.
Stool analysis
- What it looks at
- Gut bacteria balance, pathogens and parasites, digestion and absorption markers, and gut lining and inflammation markers.
- Who it’s for
- Bloating, constipation, loose stools, IBS-type symptoms, and autoimmune conditions, where gut health is often a missing piece.
MRT food sensitivity
- What it looks at
- Your immune system's reaction to 170+ foods and food chemicals, so you know which foods to remove and which are safe.
- Who it’s for
- Ongoing reactions you can't trace to one food, or people who are tired of guessing through elimination diets.
Environmental toxin testing
- What it looks at
- Your body's load of mold toxins (mycotoxins), heavy metals and everyday chemicals such as pesticides and plastics.
- Who it’s for
- Fatigue, brain fog or autoimmune flares that don't improve with diet changes, and anyone with known mold, water damage or chemical exposure.
Not sure which labs to ask your doctor for? Get my free Hashimoto's labs guide.
Common questions
Before you book
Have a question that isn't here? Email divya@divyagupta.net
How long is the program?
Anywhere from 8 weeks to 12 months. After your discovery call and intake, I'll recommend a length based on your goals, your health history and whether testing is needed.
Do I need functional testing?
Not always. I recommend a test only when the results will change your plan. Lab fees are separate from the program fee.
Do you work virtually?
Yes. I'm based in San Jose, California, and work with clients online. All forms, plans and messages live in one client portal.
Will I still see my doctor?
Yes. I work alongside your doctor, not instead of them. Many clients bring their lab results and plans to their doctor's appointments.
What happens on the discovery call?
It's a 30-minute call for $30. We talk through your symptoms, history and goals, and I'll tell you honestly whether working together is the right fit and which program length I'd suggest.
For teams
Wellness Workshops
I spent years in the corporate world and know the stress teams carry. My workshops give people practical tools for nutrition, gut health and stress that they can use the same day.
Available virtually or in person in the Bay Area. Topics can be tailored to your team.
Sample topics
- Listen to your gut: the key to your wellness journey
- Reframe stress eating
- Eat your carbs: finding your balance
- The skinny on fats
- Smart snacking
30 minutes · $30
Book a health discovery call
A 30-minute call ($30) to talk through your symptoms, history and goals, and see if we're a good fit.
What you get from your call
- A look at your full pictureWe go over your symptoms, health history and any recent lab results you bring.
- Where to look firstMy take on the likely root causes worth investigating, based on what you share.
- Which tests, if anyWhether functional testing would help you, and which tests fit your situation.
- A clear next stepWhat working together would look like, including the program length I'd recommend.
- Something to start nowOne or two changes you can begin this week, whether or not we work together.
Tip: have any recent lab results handy so we can look at them together.
Not ready to book?
Have a question before booking?
Send me a note about what you're dealing with, and I'll let you know if I can help. I reply within 1–2 business days.
Prefer email? divya@divyagupta.net